Combine first 5 ingredients in a bowl and mix thoroughly.
Place meat mixture in a baking pan and shape into a loaf.
Put in a pre-heated 350 degree oven for 1 hour, 45 minutes into cooking you can cover the loaf with additional ketchup, unless you have a picky spouse who does not like that then leave it plain!
Nutrition values are estimates, for exact values consult a nutritionist.
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